Leading a life of gratitude has been shown to result in better mental and physical health, including lower blood pressure, less chance of burn-out, and better sleep.  People also experience an increased satisfaction with life, happiness, and overall positivity.  One of the easiest ways to achieve this is by gratitude journaling.  The "One Good Thing A Day Journal" will  get you started on feeling better by encouraging you to find something positive every day so that you can see the rainbow in your life through the clouds.